![]() Servings per container: 28 | Protein per serving: 18 grams | Flavor(s): UnflavoredĪs we mentioned earlier, protein does a lot more than just build muscle. Tends to form clumps if not blended thoroughly.Excellent amount of protein per serving.You’re not being swindled, you’ll get the 20 servings you just also get a lot of air. And also note that the container it comes in is quite large and is notorious for being half-filled even when new. It tends to form clumps if not mixed vigorously, so use a blender to thoroughly mix it into a smoothie or shake if possible. These can make a workout more productive and more pleasant, both by reducing fatigue during exercise and making recovery more efficient.Īll that good stuff said, note that some reviews don’t like the powder’s texture. ![]() And along with that protein, you’ll get four grams of BCAAs (that's “branched-chain amino acids”) which is what your muscles “burn” for energy, per WebMD. That’s not too steep a price to pay for 24 grams of protein, a sweet-spot amount that’s suitable for pre-workout energy, post-workout recovery and muscle development, or for use in shakes as part of your diet. Servings per container: 20 | Protein per serving: 24 grams | Flavor(s): Vanilla, ChocolateĮach serving of Gold Standard plant-based protein powder from Optimum Nutrition will cost you a bit less than $1.50. Contains beneficial, high-quality nutrients.This is a pricier option given that you only get 15 servings in each bag, but the quality makes it worth consideration if you’re looking to add a quality protein powder to your diet. You also won’t find that chalky aftertaste so common with protein powders. And what you won’t find here are allergens, heavy metals, sugars or artificial sweeteners. A serving of Ritual’s vanilla-flavored protein powder delivers 20 grams of protein along with L-Methionine, an essential amino acid, and choline, a nutrient that helps with brain function. That means millions of Americans are in the zone for Ritual’s 18+ protein powder, which was specifically formulated for adults aged 18 and up (thus the “18+”). ![]() Servings per container: 15 | Protein per serving: 20 grams | Flavor(s): VanillaĪccording to the United States Census Bureau, the current median age in America is 38.9 years old. ![]()
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